BRAZILIAN JIU-JITSU

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WHAT IS BRAZILIAN JIU-JITSU (BJJ)

BJJ is one of the fastest-growing martial arts in the world.

BJJ is a type of martial art and combat sport that focuses on the skill of taking an opponent to the ground in order to gain a dominant position to force them to submit. BJJ uses a number of techniques such as joint locks, chokeholds, and other grappling moves.

The Benefits of Learning Brazilian Jiu-Jitsu:

  • Increased physical fitness

  • Problem-solving abilities

  • Increased awareness and knowledge of their own body and mind

  • Social interaction of learning with a group

FIT

STRONG

CONFIDENT

LEGENDARY

become

brazilian jiu jitsu classes

CLASS STRUCTURE

Structured • Efficient • Fun

Brazilian Jiu-Jitsu (BJJ) classes are run by our Certified Personal Trainer and Coach Andrew. As a student, you will learn the principles and systems behind the techniques so you have the ability to develop your own style, creativity, and techniques. Andrew likens his teaching style to the well-known quote, "give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime."

No more than two new techniques will be learned per class to ensure that you acquire a deep understanding of the principles and techniques taught in each class. Techniques will be reviewed for 2-3 classes for that same reason.

There will be no structured warm-ups before class. Students are encouraged to come to class early to warm up in order to spend the entirety of class time learning BJJ. In addition, often time the techniques are enough to warm up students before starting oppositional work. Class starts with practicing and teaching techniques (30-45 minutes), then oppositional drilling (drilling techniques and positions against resistance) for 20 minutes, and then rolling (BJJ sparring) for 20-30 minutes. Finally, each class will include a game to encourage students to hone their skills in a fun, lighthearted, and competitive environment.

Ready to get started? Just show up to class to join!

(Get a head start by filling out our online waiter.)

CLASS SCHEDULE

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MON - WED & FRIDAY

6:30 - 8:00 PM

SUN

9 - 10 AM

brazilian jiu jitsu classes